An oil painting of an empty stone bench against a chapel wall beneath a small high window, one band of light across the seat.

Novena

The St. Dymphna Novena

Nine days with St. Dymphna, patron of anxiety and depression, for yourself or someone you love, alongside good medical care.

Pray to St. Dymphna ›

The St. Dymphna novena is nine days of prayer, alongside medical care, asking the patron of anxiety and depression to pray for you. Each day takes about five minutes: “Lord, Jesus Christ, Thou hast willed that St. Dymphna…” and an Our Father, Hail Mary and Glory Be. Pray it May 6–14, before her May 15 feast, or whenever needed.

Quick facts

Prayed to:
St. Dymphna
Feast day:
May 15
When to pray:
Begin on May 6 so that the ninth day falls on May 14, the eve of her feast on May 15. It is most often prayed whenever it is needed.
Prayed for:
Anxiety, depression, mental and emotional distress, and those who care for someone suffering from them.

Prayer to St. Dymphna

This is the prayer most people mean by “the St. Dymphna prayer”. It is addressed to Jesus, and asks him to hear the prayers of St. Dymphna and of his Mother for the people you name. We give it word for word as it has long been printed, in its older “Thou” form, from the page of catholictradition.org that credits the St. Dymphna devotion kept by the Franciscan Fathers of Mount Vernon, New York. Newer booklets change “Thou” to “You”; the prayer is the same.

Lord, Jesus Christ, Thou hast willed that St. Dymphna should be invoked by thousands of clients as the patroness of nervous and mental disease and brought it about that her interest in these patients should be an inspiration to and an ideal of charity throughout the world.

Grant that, through the prayers of this youthful martyr of purity, those who suffer from nervous and mental illness everywhere on earth, may be helped and consoled.

I recommend to Thee in particular . . . (Here mention those you wish to pray for)

Be pleased to hear the prayers of St. Dymphna and of Thy Blessed Mother, Health of the Sick and Comforter of the afflicted, on behalf of those whom I recommend to the care and compassion of Thy Sacred Heart. Give them the patience to bear with their affliction and resignation to do Thy Divine Will.

Give them the consolation they need and especially the cure they so much desire, if it be Thy Will. May we all serve Thy suffering members in that charity which may merit for us the reward of being united in Heaven with Thee, Our Divine Head, Who livest and reignest with the Father in the unity of the Holy Spirit, forever, Amen.

Notice what it asks for: help and consolation, patience, and “the cure they so much desire, if it be Thy Will.” It is a prayer for healing that leaves the answer with God, and it ends by asking that we all serve the sick in charity, which is exactly what the town of Geel did for seven hundred years.

The National Shrine of St. Dymphna in Massillon, Ohio, keeps its novena in its own form: the Litany of St. Dymphna, a prayer for a different virtue each day (faith, hope, charity, piety, prudence, justice, fortitude, temperance and chastity), and the Our Father, Hail Mary and Glory Be said five times. Its Litany closes with a prayer to God that asks, in the shrine’s words, “that those especially who honor the Holy Relics may continue to enjoy her powerful protection”. Either form is a true novena. Choose one and keep it for the nine days.

St. Dymphna prayer for anxiety and depression

These are shorter prayers of our own, for the days when a long prayer is too much. They ask St. Dymphna to pray for you, and they ask God for what only he can give. Anxiety and depression are illnesses, and the first thing to do with an illness is to take it to someone who can treat it. If you have not yet spoken to a doctor, that is part of this prayer too.

For anxiety

Lord Jesus, you said, “Peace I leave with you. My peace I give to you.”

My mind will not be still, and I cannot make it still.

Give me the next breath, and the next hour.

St. Dymphna, pray for me.

Amen.

For depression

Father, I cannot feel you, and I cannot feel much at all.

Stay with me in this even when I cannot pray.

Send me the help I need, and the courage to take it.

St. Dymphna, pray for me.

Amen.

For someone I love

Lord, you know what my son (my daughter, my husband, my friend) is carrying.

Keep them safe tonight, and let them not feel alone.

Give me patience, and show me how to help.

St. Dymphna, pray for them and for me.

Amen.

“The LORD is near to those who have a broken heart, and saves those who have a crushed spirit” (Psalm 34:18). The psalms are full of prayers like these, written by people who felt exactly this: “Why are you in despair, my soul? Why are you disturbed within me? Hope in God!” (Psalm 42:5). For more, see the prayer for depression, the Bible verses for anxiety, and the patron saint of anxiety.

How to pray the St. Dymphna novena

A novena is nine days of the same prayer. To pray this one:

  1. Name the intention. Your own suffering, or the person you are praying for, by name. Keep the same intention for all nine days.
  2. Begin with the Sign of the Cross.
  3. Say the prayer to St. Dymphna above, once.
  4. Add the day’s intention from the list below, if you like, and an Our Father, a Hail Mary and a Glory Be.
  5. Close with the Sign of the Cross.

It takes about five minutes. The shrine’s own form, with the Litany and a virtue a day, is described above; either is right. To end on the eve of her feast, begin on May 6; the ninth day is May 14, and May 15 is the feast itself. Most people pray it whenever it is needed, and that is the better reason. If you miss a day, simply carry on. On a bad day, one line of the prayer is enough. A novena is not a test you can fail.

Nine days with St. Dymphna: an intention for each day

If you want each day to carry its own intention, these nine are ours, each with a line of Scripture to keep in mind:

  1. For anyone who is suffering in mind today, and has told no one. “Come to me, all you who labor and are heavily burdened, and I will give you rest” (Matthew 11:28).
  2. For those living with anxiety. “Peace I leave with you. My peace I give to you; not as the world gives, I give to you. Don’t let your heart be troubled, neither let it be fearful” (John 14:27).
  3. For those living with depression. “The LORD is near to those who have a broken heart” (Psalm 34:18).
  4. For doctors, nurses, therapists and counsellors, and for the grace to accept their help. “Honor a physician according to your need with the honors due to him, for truly the Lord has created him” (Sirach 38:1).
  5. For families and carers who are worn out. “Rejoice with those who rejoice. Weep with those who weep” (Romans 12:15).
  6. For those in hospital, and for those who have no one to visit them.
  7. For those living with addiction, and for everyone who is afraid of relapse. “My grace is sufficient for you, for my power is made perfect in weakness” (2 Corinthians 12:9).
  8. For those who have died by suicide, and for the people who loved them. The Church does not despair of their salvation and prays for them (CCC 2283).
  9. For the grace to keep going, and to be patient with yourself on the way.

Who was St. Dymphna? The legend, marked as legend

Almost everything told about St. Dymphna’s life comes from one source: a Life written in the thirteenth century by Pierre, a canon of the church of Saint-Aubert at Cambrai, at the request of Bishop Guy I of Cambrai (1238–1247). Pierre says himself that he took it from oral tradition, some six centuries after the events.

The story he tells is this. Dymphna was the daughter of a pagan king in Ireland and a Christian mother, and was baptised. When her mother died, her father, broken by grief, wanted to marry his daughter because she looked like her. She fled across the sea with her confessor, a priest named Gerebernus, and they hid near Geel in what is now Belgium. Her father tracked them down. His men killed the priest, and when Dymphna refused him he killed her himself. Tradition says she was about fifteen.

That story should be read as a legend. The Catholic Encyclopedia, written in 1909 by a Catholic historian, says plainly that the narrative “is without any historical foundation”, and that nothing can be concluded from it about her history or even when she lived. What is real is older than the Life: the veneration at Geel, where two ancient sarcophagi were found that tradition holds held the bodies of Dymphna and Gerebernus, one with a brick inscribed with her name. The church of St. Dymphna at Geel burned in 1489, and the church that replaced it, consecrated in 1532, still stands. Her feast is May 15, and she is listed on that day in the Roman Martyrology.

None of that makes the devotion less real. A saint whose life we know only in outline can still be a true intercessor, and the Church has invoked her at Geel for some eight centuries. It only means the story of the king and his daughter should not be told as if it were a chronicle.

Geel: seven centuries of family care

What happened at Geel after her cult began is not legend. It is one of the best-documented stories in the history of mental health care.

Pilgrims with mental illness were coming to her shrine certainly by the thirteenth century. By 1480 a small hospice had been built against the side of the church to house them while they made their novenas. When it overflowed, families in the town began taking the pilgrims into their own homes, and that became the custom: people with mental illness lived with Geel families, worked alongside them and ate at their tables, instead of being locked away. The earliest surviving written records of patients date from 1693. The Church was responsible for the care until 1852, when the Belgian state took it over under medical direction.

At its height, just before the Second World War, almost four thousand boarders lived with families in Geel. The system still runs today as part of the public psychiatric centre OPZ Geel, with more than a hundred boarders living with host families. UNESCO has added Geel’s family care to its Register of Good Safeguarding Practices for intangible cultural heritage.

That is why St. Dymphna is the patron of mental illness: not because of anything in her legend, but because a whole town, praying at her shrine, decided that the people everyone else feared should live in their houses. It is a patronage made of hospitality and medical care together. In the United States, the National Shrine of St. Dymphna in Massillon, Ohio, was dedicated on her feast in 1938 on the grounds of the state hospital there.

Does praying to St. Dymphna replace treatment?

No, and the Church has never taught that it does. Scripture tells the sick to pray and to call the doctor, in the same chapter: “Honor a physician according to your need with the honors due to him, for truly the Lord has created him” and “The Lord created medicines out of the earth. A prudent man will not despise them” (Sirach 38:1, 4), and then, “give place to the physician, for truly the Lord has created him. Don’t let him leave you, for you need him” (Sirach 38:12). The Catechism calls life and health “precious gifts entrusted to us by God” that “we must take reasonable care of” (CCC 2288). Taking a prescribed medicine, going to therapy and staying in hospital are ways of doing that.

There is a small scene in Scripture about this. When the prophet Elijah was so exhausted that he asked to die, God did not send him a lecture. “He lay down and slept under a juniper tree; and behold, an angel touched him, and said to him, “Arise and eat!”” (1 Kings 19:5). Sleep and food came first. The rest came after. If you are praying this novena for your own anxiety or depression, let the novena be the prayer that goes with the treatment, and let the treatment be part of the answer.

For prayers from the same place, see the patron saint of mental illness and the patron saint of depression.

“Why art thou cast down, O my soul? and why dost thou disquiet me? Hope thou in God, for I will still give praise to him…”
Psalm 42:11 (Douay-Rheims Psalm 41:12), Douay-Rheims Bible, Challoner revision

Go deeper

What is this novena?

The St. Dymphna Novena is nine days of prayer for mental and emotional suffering: anxiety, depression, grief that will not lift, and distress of mind generally. It is one of the most quietly used novenas in the Church, because it addresses something people often do not say out loud. Dymphna was, by tradition, a young Irish woman of the seventh century who fled to Belgium to escape a father whose mind had broken after her mother’s death, and who killed her when he found her. The town where this happened, Geel, became a place of pilgrimage for the mentally ill, and then something more unusual: from the medieval period the townspeople began taking sufferers into their own homes. That practice continued for centuries and is still partly in place. Her patronage is not decorative. It produced one of the oldest models of community mental health care in Europe. This is a novena the Church wants prayed carefully, and one thing needs saying plainly. Anxiety and depression are medical conditions, and praying about them does not replace treatment any more than praying about a broken leg replaces setting it. Catholics have never been asked to choose. If your suffering has a name a doctor would recognise, take it to a doctor, and pray as well. What the novena offers is not a substitute for care. It is company. Nine days of naming something you may not have named to anyone else, in front of someone who understands it.

Keeping the nine days

Pray it when it is needed rather than waiting for May. This is a novena people reach for. Say the thing plainly in the intention. Novenas about mental health tend to collapse into vagueness, and the point of naming it is that you have named it. Pray it for someone else if that is who is suffering. Anxiety and depression are isolating and knowing that someone is praying for you specifically, for nine days, cuts against that directly. And keep whatever treatment you are in. Medication, therapy, and the sacraments are not rivals, and any framing that makes you feel you must pick one is not the Church speaking. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line now, and tell someone today rather than tomorrow. A novena is nine days. Some things cannot wait nine days.

Questions people ask

What is the St. Dymphna novena for?

Anxiety, depression, mental and emotional distress, and those caring for someone who suffers from them. She is the Church’s patron for mental and nervous illness.

Who was St. Dymphna?

By tradition, a seventh-century Irish woman who fled to Geel in Belgium to escape her father, whose mind had broken after her mother’s death, and who killed her there; the story comes from a Life written some six centuries later and is legend rather than history. Geel became a pilgrimage site for the mentally ill and its townspeople took sufferers into their homes, a practice that still continues.

When is the St. Dymphna novena prayed?

To close on the eve of her feast day, May 15, begin on May 6. In practice it is most often prayed whenever it is needed rather than on a fixed date.

Can this replace therapy or medication?

No. Anxiety and depression are medical conditions and the Church has never asked anyone to choose between treatment and prayer. Pray the novena and keep the treatment. If you are in crisis, contact your local emergency number or a crisis line now.

What is the prayer to St. Dymphna?

The best-known prayer begins “Lord, Jesus Christ, Thou hast willed that St. Dymphna should be invoked… as the patroness of nervous and mental disease”. It asks Jesus to hear her prayers and his Mother’s for the people you name, for their patience and consolation, and for a cure if it is his will. It is printed in full above.

How do you pray to St. Dymphna?

Name the person you are praying for, yourself or someone you love, and say the prayer to St. Dymphna, asking her to pray to God with you. You can add an Our Father, a Hail Mary and a Glory Be. For a novena, say it for nine days in a row; the Massillon shrine adds her Litany and a different virtue each day.

How did St. Dymphna die?

According to the thirteenth-century legend, her father followed her to Geel in Belgium and killed her there when she refused him, at about fifteen, after his men had killed her confessor, the priest Gerebernus. The Catholic Encyclopedia notes that the story has no historical foundation; her cult at Geel is what is certain.

Is there a St. Dymphna prayer for anxiety?

Yes. This page gives a short prayer for anxiety, one for depression and one for someone you love, alongside the traditional prayer. Say them with your treatment, not instead of it, and if you ever feel you cannot stay safe, contact your local emergency services or a crisis line first.

After the nine days

Back to all novenas